South Asian Strong
Interviewing prominent guests for specialized insight into health and wellness topics for South Asians to overcome our unique challenges to optimal Health and Fitness.
South Asian Strong
Episode 1: Prachi Brambhatt - Cultural Challenges to Fitness for Women
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Gurneet Kalra
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Episode 1
Featuring Prachi Brambhatt. Prachi is an avid gym go-er and former athlete who has faced some unique obstacles on her journey to great health and fitness as a South Asian Woman. We cover cultural obstacles, taboos and other challenges SA women may deal with while trying to get fit. Prachi also has a wealth of knowledge to share about all things fitness and we cover exercise, diet and lifestyle strategies she has implemented to get incredibly fit!